Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important position in shaping how we understand ourselves, have interaction with others, and make life-style selections. However reaching a spot of acceptance—and even pleasure—with our our bodies is not any small feat in at present’s world of social media, constantly-changing magnificence requirements, and quickly evolving tendencies.

On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and knowledgeable on physique picture at Rutgers College who brings almost three many years of educational and sensible expertise to the desk.

This episode goes past the standard shallow platitudes of “simply love your self” to offer evidence-based, actionable recommendation for bettering the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.

On this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between body positivity and physique neutrality, and actionable methods for bettering how we really feel in our personal pores and skin.

Collectively, we talk about fashionable influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.

Whether or not you’re somebody striving to really feel extra comfy in your individual physique, a coach looking for evidence-based insights for shoppers, or just curious in regards to the psychology of physique picture, this episode has one thing for you.

What You’ll Study in This Episode:

• What “physique picture” actually means and why it issues
• The distinction between physique neutrality and physique positivity
• Why “simply love your self” can really feel unhelpful — and what to intention for as an alternative
• How focusing in your physique’s performance fosters a more healthy mindset
• The highly effective position household, tradition, and societal pressures play in shaping physique picture
• Sensible suggestions for decreasing physique surveillance and bettering self-acceptance
• How the rise of weight reduction medicine is impacting physique picture

About Dr. Charlotte Markey:

Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for almost three many years.  She is keen about understanding how one can assist folks have a wholesome relationship with their our bodies and meals.  Charlotte is a psychology professor at Rutgers College and a analysis scientist who has revealed over 100 scholarly articles and chapters about well being points.

Dr. Markey can be a ebook writer, having most lately revealed The Physique Picture Guide collection (The Physique Picture Guide for Women in 2020; The Physique Picture Guide for Boys in 2022, and Adultish: The Physique Picture Guide for Life in 2024).  She additionally lately co-edited the 3-volume Encyclopedia of Psychological Well being (2023).  She writes often for information retailers resembling Psychology In the present day and is usually interviewed for TV, information articles, and podcasts together with the NY Occasions, Washington Submit, and NBC.

To be taught extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.

Comply with Dr. Markey on social media:

Sources Talked about in This Episode:

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